Yoga Offerings
I love yoga.
I am honoured to share the practices that have helped me love my body, embolden my adventurous spirit and honestly follow my heart’s calling.
I trained with Master-teacher Sianna Sherman and am certified by the Rasa Yoga Academy and Yoga Alliance 200RYT.
I teach Vinyasa Flow, Hatha and Restorative classes which are often inspired by the myths and stories of the yoga tradition as well as the Zodiac cycles and the Celtic Wheel of the Year. After training with Uma and Nirlipta Dinsmore-Tuli and Theo Wildcroft, I also teach the deep relaxation practice, Yoga Nīdra.
I hope to see you in class soon.
Chiltern Lifestyle Centre.
I teach regularly at the CLC in Amersham:
Monday 7:30am Hatha
Saturday 9am Vinyasa Flow
Saturday 10am Vinyasa Flow
Restorative Yoga Classes ~ Coming soon in November
Classes are held in Amersham at my private home. I encourage you to invest in a yoga bolster if you can.
Book a private class with me.
Private classes are a wonderful way to deepen your yoga practice, get questions answered (or more mysterious) and nourish yourself.
I’ll design a sequence to serve you specifically. Perhaps you’d like to build strength, play your way into a challenging pose or rejuvenate in the holy, hypnotic deep rest practice of yoga nīdra? I’d love to work with you, please contact me to book a session.
Menopause Yoga Classes
When I began teaching at the CLC in Amersham, a lot of women told me that their doctor had advised them to “try yoga” to help with their menopause symptoms. Because this happened so often I decided to train with Petra Coveney, the creator of Menopause Yoga.
I can help you with your symptoms in private or small group classes at my home or yours.
Typical classes focus on:
Peri-menopause Hot Flushes
Peri-menopause Acceptance & Forgiveness
Menopause Rest, Restore, Reprioritise
Postmenopause - Re-awakening, Re-energising, Re-emerging: The Second Spring.
Please contact me to book a session.
